I had my weigh-in yesterday and was thrilled to see that I had lost 2.4 lbs this week! Woo hoo!!! I am getting so close to my first 10 lb goal! I really hope to hit it next week and am going to work hard to get there! When I hit that 10 lbs mark, I will be adding more pictures. I'm doubt you can see the progress, yet. But, I would love to make a flip book when I reach my goal so I can watch my waistline shrink!
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MEASUREMENTS
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DATE
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WEIGHT
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LBS. TO GOAL
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BMI
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WAIST
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HIPS
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CHEST
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THIGH
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CALF
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ANKLE
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ARMS
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BRA SIZE
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8/25/12
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263.30
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108.30
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42.49
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40.00
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51.50
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43.00
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32.00
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19.50
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10.50
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16.00
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42G
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9/1/12
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258.40
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103.40
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41.70
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38.50
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51.00
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42.00
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32.00
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19.50
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10.50
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16.00
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42G
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9/8/12
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259.20
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104.20
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41.83
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38.50
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51.00
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41.50
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31.00
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19.00
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10.50
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16.00
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42G
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9/15/12
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258.80
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103.80
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41.77
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38.50
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51.00
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41.50
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31.00
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19.00
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10.50
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16.00
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42G
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9/22/12
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258.80
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103.80
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41.77
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38.50
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51.00
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41.50
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31.00
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19.00
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10.50
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16.00
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42G
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9/29/12
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257.00
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102.00
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41.48
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38.00
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51.00
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41.50
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31.00
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19.00
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10.50
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16.00
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42G
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10/6/12
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254.60
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99.60
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41.09
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37.50
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50.50
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41.50
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31.00
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19.00
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10.00
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16.00
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42G
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Loss
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8.70
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8.70
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1.40
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2.50
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1.00
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1.50
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1.00
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0.50
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0.50
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0.00
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So, far this has been done with nothing but changes in my diet. Not really with
what I am eating, but rather, with portion size. This begins with tracking EVERY. SINGLE. BITE. I have to admit that I haven't been very good at this. So often I just plain forget! Other times I'm not quiet sure what to track because I forgot to measure. I need to make some changes!
Please, Remind Me!
First, I am going to set a reminder on my phone for around the times that I generally eat my meals reminding me to track my food. This way, I won't forget and have to try and remember at the end of the day what I've eaten all day - or the day before!
Tracking your food is important with any diet plan. But, with Weight Watchers, it is the backbone of the whole program. If you are like me, you often don't realize how much you are eating throughout the day. You may forget a snack or a desert. Or you might not remember that you had two helpings of mac and cheese instead of one.